Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper back pain.

Her previous owner couldn’t afford the necessary treatment and waited weeks before bringing her in,” the Pennsylvania shelter ...

If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

Arthritis Northwest Arkansas, Living with RA Arkansas, Campus accessibility UA, Weather arthritis impact, Young adults ...

Finding it hard to breathe when you lay down is medically called orthopnea. Find a list of potential causes to help narrow down your overall risk here.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Judge Anthony D’Apolito sentenced Julynn Lespier, of Hubbard, to six months in the Mahoning County jail, three years of ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

A physical therapist reveals warm-up habits that could be damaging your body after 50. Learn proper pre-workout techniques to protect your joints and muscles.