It's not just about what you eat for lunch, but when you eat it that could prove vital for weight loss, Lena Bakovic, a ...

New research reveals the danger of ‘fatty muscles’, but there are steps you can take to protect yourself against this hard-to ...

Wallenpaupack didn’t have an opportunity to ease into its first PIAA Class 3A team duals wrestling match in the program’s ...

Discover why lifting weights isn't leading to weight loss, from unexpected muscle gains to recovery issues. Expert tips to optimize your strength training for fat loss.

Instead of encouraging people to buy things they don’t need, how can we creatively and intuitively deliver what they do need?

Body-weight cycling (also known as yo-yo dieting) has been shown to significantly increase the risk of kidney disease in people with type 1 diabetes, regardless of body mass index (BMI) and other ...

Parents today are generally aware of mental health conditions that relate to body image, including common disorders like ...

FIRST PERIOD: Penn State's returning national champion Greg Kerkvliet picks up the first takedown of the match to earn a 3-0 ...

Michigan's regular dependance on its middle and upper weight classes to overcome early deficit proved futile against rival No ...

Cutting calories isn’t enough -- your daily habits could be stalling your progress. Ditch these six common mistakes to stay ...

The backbone of an effective weightlifting program lies in mastering the balance between frequency, volume, and intensity.

Research tells us that eating enough protein and staying physically active can be helpful in reducing the amount of non-fat ...