When meditation is difficult, it doesn't mean you're doing it wrong. Handling challenges during repeated "workouts" of ...

Samantha Ruth Prabhu found her own sweet zen mode by practicing meditation Samantha Ruth Prabhu took the road to wellness and ...

Reduce the brightness of your device you are using for this type of meditation. Start playing the audio while lying down in bed and breathing deeply and slowly. Pay attention to the person’s ...

meditation facilitator, Osho Dham, “Allow your children to laugh totally. Belly laughter is the right technique to laugh to improve mood and mind functioning.” Ask your child to lay down for 5 ...