Stomach pain is the worst – here is how to deal If you're the type of person who keeps Rolaids in her pocket and Pepto-Bismol in her desk drawer, consider adding herbal teas to your stash to help ...

High-potassium foods: As mentioned earlier, potassium helps your body excrete excess sodium, reducing water retention and ...

Registered dietitian Dr Emily Leeming, explains that gut transit time - the time it takes from eating a food to it being ...

Studies on green tea have verified its health benefits for everything from cognitive function to heart disease. But it doesn't end there: According to the experts we spoke with, green tea is also the ...

But which of these fads actually worked, and which do nutrition experts in 2025 firmly discredit? To help kickstart your New ...

From boosting immunity to reducing blood sugar levels, guava leaves help the body in various ways. Here are the top seven ...

Constipation is a common digestive issue that can cause infrequent, difficult, or painful bowel movements. It can lead to ...

Yes, it’s possible to become dehydrated even in these cold, dark days, and it can be just as dangerous as in summer. Here’s ...

A cup of milk tea is all we want to kickstart our day. And, we all have our favourite recipes for making milk tea. Some use ...

With harsh winter weather comes skin dehydration, adding ghee to your soups and dal can enhance its taste as well as provide ...

Constipation is not merely a physical discomfort; it can also lead to significant mental stress. It can also trigger gas, ...