the “lower lats” refers to the bottom or lower portion of your latissimus dorsi muscle. When crafting your back workout, you’ll want to diversify the types of back exercises you do to ensure ...

With so much focus on the upper body and core, it's easy to forget to tone your back muscles. After all, you want to look ...

The latissimus dorsi, to use the muscles' proper name ... The key, then, is finding the best exercises to keep your lat workouts engaging. Here are our favorites, and how to tailor them into ...

You use your lat muscle every single day ... rotation of the shoulder. (Try these exercises for shoulder pain.) Dr. Jensen says latissimus dorsi pain is less common than pain in the muscles ...

Your latissimus dorsi muscle, or “lats,” is the widest muscle in the ... The close-grip lat pulldown is one of the most rewarding exercises for carving strong, defined back muscles and ...

In the midst of an excellent moment for fitness culture and practices focused on toning the upper body, various tasks emerge, particularly aimed at working the lats, muscles located above the back ...

We’ll discuss how to effectively perform this exercise with equipment ... Several muscles are worked during lat pulldowns, most notably the latissimus dorsi muscles, known commonly as the ...

Clearly, lots want to nail this move, considering 18.1k people search for 'lat pulldown' monthly. As a strength exercise, it primarily works the latissimus dorsi (otherwise known as ‘the lats’), which ...

A strong back is essential for good posture, and the lat pulldown is one of the best exercises to develop it. This move targets the latissimus dorsi, one of the largest muscles in the back ...