One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused exercises you'll want to include in your training to make them stronger. The latissimus dorsi, ...

Clearly, lots want to nail this move, considering 18.1k people search for 'lat pulldown' monthly. As a strength exercise, it primarily works the latissimus dorsi (otherwise known as ‘the lats’), which ...

The latissimus dorsi, to use the muscles' proper name ... The key, then, is finding the best exercises to keep your lat workouts engaging. Here are our favorites, and how to tailor them into ...

the “lower lats” refers to the bottom or lower portion of your latissimus dorsi muscle. When crafting your back workout, ...

Clearly, lots want to nail this move, considering 18.1k people search for 'lat pulldown' monthly. As a strength exercise, it primarily works the latissimus dorsi (otherwise known as ‘the lats ...

Wherever you are on your fitness journey, the pull-up remains one of the most challenging – and rewarding – exercises you can ...

This is the Lat pull down machine. To use this machine step into, grab a hold of this long bar, have a seat, you want to make sure your thighs are under this bar, You'll lean back just a little ...

Oswaldo Cabrera's girlfriend, Ari Gonzalez, hit the gym for a back and shoulder workout, and the New York Yankees utility player seems impressed by the benefit his girlfriend acquired with the workout ...