Winter is always a popular time to hit the gym. But for some fitness folks, the gym can lead to painful times.

Tired of endless workouts at the gym that don't deliver results? Fed up with flabby arms and eager to tone your upper body? Good news: it's easier than you think. In just 20 minutes a day, you can ...

Expertise: Women's Fitness, Postpartum Wellness, Group Fitness, Personal Training, Empowering Women Through Movement ...

Penny, the plodder horse from Pahoia, looked super relaxed munching on her morning hay while she watched women working out at The Cow Shed Gym. A few horses often wander about the paddock, which ...

If your partner, friend or situationship likes working out, takes their recovery seriously or loves the outdoors, these are some gifts they'll love.

A GYM-owner who started her career as a chef before moving into the world of fitness and bringing the first Zumba classes to Darlington.

According to data from Strength Level, the ‘average hip thrust weight for a female lifter is 93kg’. This includes the weight of a 20kg bar, and applies to a 1RM (one-rep max – the maximum weight you ...

The Lancashire Telegraph’s ‘best gym’ competition is drawing to a close and it’s your last chance to vote for your favourite.

The TV star took to her Instagram stories on Friday to share an update with her 130,000 followers after she had been to see a ...

New research reveals women face complex social and physical barriers at gyms, from appearance judgment to claiming workout ...

Aur main chali gayi gym aur maine skipping karna shuru kar dia. Toh meri mummy horrified…," Chhavi Hussein added ...

The partially renovated gym is open-air in a beautiful outdoor setting surrounded by the sounds of the country. Deschamps’s ...