A coach is a great investment, but you can also create your own programme if armed with the right tools. Here’s how… ...

In practice, the mental preparation of karateka varies depending on the type of competition, for example preparation for kata (forms) and kumite (fights). Thus ... Jacobson's progressive relaxation, ...

She played her first show with her new hardcore band Kumite this past weekend in Nashville. After announcing her more heavy-edged outfit last November, Howard hit the stage with Kumite last night ...

From Alabama Shakes to sick-ass breakdowns: multiple Grammy-winning alt-and-blues-rock musician Brittany Howard played her first-ever show with her new hardcore band, Kumite, this weekend in Nashville ...

She added, "The club's support has been crucial in achieving these results by providing a comprehensive training environment that enhances the athletes' technical and physical development." These ...