Somatic yoga is the mindfulness practice burnt-out Londoners are loving - The new way to get your flow on is slower and more ...

Hatha yoga, vinyasa, ashtanga, bikram, kundalini or restorative yoga. There are so many kinds of yoga and so many poses.

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

Oscar-nominee Demi Moore's secrets to staying fit and youthful at 62 include a vegan diet, not rigorous exercise, and a positive mindset.

If you’ve got a consistent fitness routine but aren’t seeing the results ... In fact, a 2016 study reported that those who practiced yoga noticed physical changes that supported weight loss ...

If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic exercises under your belt, you can create a strength training routine that’s easy to ...

Mid-way through the week we were also treated to a Gratitude Workshop with a local kundalini yoga teacher. Asked to keep our minds open, things started with some seated circles from our waist to ...

TikTok told me kundalini activation could change my life – this is what happened - IN FOCUS: If you’re into wellness, you’ll have seen a certain dramatic spiritual trend all over your social media ...

Malaika Arora often takes to her social media to share her yoga workouts. The actor often incorporates yoga into her fitness regime and shares easy exercises on Instagram for her followers. Recently, ...

Cardio workouts that include bodyweight exercises and basic strength moves are especially handy for home-bound runners because they can be done almost anywhere (like your living room on a snow day ...