Yoga is more than just a physical workout; it’s a holistic practice that encompasses the mind, body, and spirit. With so many ...

Kundalini yoga has long held a reputation as the most mysterious—and potentially dangerous—branch of yoga. It’s a practice ...

A yoga mat can be used for more than just downward dogs or butterfly poses. It can also be useful for calisthenics or cardio workouts where it helps to have cushioning and a nonslip base.

Yoga Mudra is the symbol of Yoga and involves gentle stretching, coordinated breathing, and bowing deep with a feeling of humility and surrender, making it the perfect therapeutic Asana for both body ...

Eye yoga involves eye movements that may strengthen the muscles in your eyes. However, there is not a large amount of evidence to support its purported benefits. Yogic eye exercises, also called ...

Additionally, the yoga classes preach progress over perfection. I’ve been told numerous times (by numerous instructors) that it’s OK to fall out of your pose or lose your balance. As a ...

It lists several vacancies and selection announcements for the awarding of research grants (e.g. “Bando di selezione per il conferimento di assegni per lo svolgimento di attività di ricerca”) and ...

North Korean troops are attacking Ukrainian positions in Russia’s western Kursk region, White House National Security Council spokesperson John Kirby said Friday, as Russia continues its ...

Israeli forces on Thursday launched a massive barrage of strikes on Houthi positions in Yemen in the latest exchange of attacks between Israel and the Iranian-backed rebel group. The Israeli ...