A groundbreaking biomechanical study has uncovered something most athletes never consider - your sports bra might be affecting more than just your chest ...

Bodycon dresses are form-fitting garments designed to hug the body’s natural curves, typically made from stretchy fabrics ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Not all Pilates workouts are created equal. Although there are plenty of exercises that can be done with minimal to no ...

Listen to radio commentary from BBC Radio 5 Live and follow text updates as the Washington Commanders face the Philadelphia Eagles and the Buffalo Bills take on the Kansas City Chiefs in the ...

Pull-up bars and racks are the missing tool in your home workout arsenal, especially when it comes to hitting your back muscles. Here's our pick of the best.