Before finding the right pillow for you, it is crucial to identify your sleeping position. Typically, the four main sleeping positions are: back, side, stomach, and combination.
However, as I've pushed the pillow off the bed at least half of those nights, I'm still getting to know it. Here are my impressions so far... I normally sleep with a pillow under my knee, so I figured ...
knee, and sciatica nerve discomfort. The hourglass shape of the pillow supports both your legs and knees, providing proper sleeping alignment and positioning to eliminate painful pressure points.
Greater neighborhood disadvantage is linked to worse sleep efficiency, which has an indirect effect on pain severity but not pain catastrophizing among patients with knee osteoarthritis.