A resistance-based exercise program that Jennifer Aniston calls "a game changer" has been shown to improve a range of ...

There’s a reason why spin class is always full to the brim at your local gym. It’s because the word is out in the fitness ...

Exercise may positively influence the interactions between brain cells in the hippocampus, a brain region involved in ...

Fitness is crucial for women at every stage of life, from childhood to post-menopause, as it supports physical health, mental ...

As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...

Pain in the knees as soon as you wake up in the morning is a common problem among adults. If this problem troubles you too, ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

And there was also a shift toward self-improvement. The 1970s - the writer Tom Wolfe famously dubbed it the Me Decade. After the kind of activism of the '60s, Americans and baby boomers in particular ...

An advisory about fine particle air pollution from the highest-ranking physician in the United States would be a powerful ...

Transform your body with expert-recommended exercises that effectively target belly fat while improving strength, endurance, and overall fitness levels.

The benefits of regular exercise are well known, but there are also some little-known side effects of gym-going habits, ...

With so many low-impact options available, staying active after 60 doesn’t have to be hard. Walking, swimming, cycling, yoga, ...