For some people, visits to a meditation studio for meditation courses and guided sessions work really well, but for many others, they may not be a great option to get into consistent meditation.

The Monarch Soul on 10th street is a manifestation studio with all age classes surrounding mindfulness and creativity.

Inner peace, contentment, and happiness overflow into the outside world." This year, let meditation guide us toward personal and collective evolution, making 2025 a year of unprecedented growth and ...

It’s also super cozy for those who like to sit on the floor to enjoy reading, drinking, chatting, meditation, board games, playing games with kids, and watching TV. The pillow is carefully ...

Hosparus Health, a nonprofit mission-driven organization, understands that grief does not follow a calendar, especially during difficult times like the beginning of the year.

The best YouTube videos for kids range from fun and entertaining ... away from a screen. While a meditation like this does involve a screen, it’s a happy medium with healthier meditative ...

Guided imagery is a powerful relaxation tool that uses the imagination to create a state of calm and tranquility. It's especially beneficial for children, whose imaginations are already so vibrant ...

Let this guided imagery take you to a relaxing spot, providing relief and rejuvenation for mind and body. Let this guided imagery take you to a relaxing spot, providing relief and rejuvenation for ...

The Chatham Public Library will hold events for the whole family throughout the month of February. The library will be closed ...