"Hi, I'm Brit Hertz! Follow along as I take on fun gymnastics-based challenges, pull pranks on my boyfriend, and have an overall blast with my friends." ...

Kristen Bell told Business Insider she fits short bursts of exercise into her busy schedule. At age 44, her strength and ...

Whether it's driving impaired, texting while driving, or not wearing your seat belt, Choices Matter travels to schools across the country to teach students about safe driving.

Discover 10 essential upper body movements that test and improve your functional fitness after 50. Expert-approved exercises ...

This will improve your mobility and prepare your body for the exercises ahead. You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell ...

FOUR. EVERYBODY. YOU KNOW WITH THE NEW YEAR IT COMES NEW YEAR’S RESOLUTIONS AND EVERYBODY IS HITTING THE GYM AND STARTING NEW EXERCISE ROUTINES. AND I’M NOW JOINED BY DOCTOR JASMINE JACOB AT ...

That means that, whether you’re starting a new fitness routine or getting back to it, focusing on them can mess with your ability to create an actual, sustainable routine. No, sweat and soreness ...

Cardio workouts that include bodyweight exercises and basic strength moves are especially handy for home-bound runners because they can be done almost anywhere (like your living room on a snow day ...

Even 15 minutes of exercise a day can boost your health, proving that small changes can make a big difference. The same logic can also be applied to any workouts you've already incorporated into ...

You can tone and strengthen your stomach muscles with ab exercises that go beyond the basic crunch. (Photo Credit: E+/Getty Images) Excess belly fat is linked to certain health risks, including ...

Here’s how to optimize your weekend workouts. To get the most out of your two-day-a-week workout plan, both Gallagher and Sanderson agree that varying your level of intensity is key. Alternating ...