The Silver Sneakers need a place to land. The senior workout group, well into its third decade of dancing and moving in Weatherford, recently learned its home along Interstate 20 is to be sold. "We've ...

Netflix is set to deliver a diverse range of entertainment to its global subscribers in 2025. From the culmination of beloved series to animated expansions of popular universes and ...

Jean-Claude Van Damme is a martial arts movie icon, but what if he had chosen the octagon over Hollywood? With his speed, precision, and martial discipline, he might have stood out in MMA, but could ...

Looking to spice up your workout routine? Check out how Croce stays in shape with boxing, swimming, horseback riding, and skiing! 🥊🏊‍♀️🐎⛷️ Not only does she look amazing, but she's reaping all the ...

At 67, Ms Tan Li Leng proves age is no barrier to strength and artistry; and she’s inspiring others to prioritise fitness and ...

When individuals exercise regularly and maintain a healthy diet, they can extend their life expectancies and know they’re ...

Discover the age-defying secrets of Sandra Bullock, who at 60 looks like she's 40! From intense workouts to a balanced diet and outdoor activities, find out how this Hollywood star stays forever young ...

Kickboxing is often taught in a group setting ... Rowing can be done indoors on a rowing machine or outdoors on a river or ...

Lickilicky's featured attack during Pokemon GO Steeled Resolve is Body Slam. Despite the damage nerf in season 20, this Normal-type Charged Attack remains the go-to spam move for several STAB and ...

For anyone on a fitness journey, there’s much solace in knowing the variety of options to help you combat exercise boredom.

In a historic first, the Dayton NAACP is working alongside the Detroit NAACP and the Carr Center to present the two-part “Everyday People” exhibition. The exhibition will ...

If you’re wondering where to start, why not try this seven-minute routine from flexibility expert Tom Merrick – better known to his one million YouTube subscribers as the Bodyweight Warrior?