The study, presented in November at the 2024 Integrative Physiology of Exercise Conference, found using kettlebells in an ...

But kettlebell training demands great technique and if you visit your local gym you'll probably see countless examples of ...

Personal training duo, Jason and Lauren Pak, have shared a five-move lower body workout with modified movements, so you can ...

Fitness writer Morgan Fargo took on the challenge of doing a Pilates class every day for a fortnight. Here's her honest ...

Given how much time we spend hunched up over a phone or a laptop, rounded shoulders are becoming a problem. Here are some ...

Build stronger arms, shoulders and core muscles with this fitness trainer's five-move upper-body kettlebell workout.

David Beckham sent fans into meltdown as he stripped down to tight underwear and revealed his washboard abs in a series of ...

The workout alternates between a ‘chipper’ format, where you’ll chip away at a high rep target, resting only as necessary to ...

Get ready to take your fitness to the next level with Alexia Clark! From killer quad exercises to core workouts inspired by ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Our editor's pick of the best gifts for fitness fans: whether you want a gym-related gift for her, a yoga gift for him or ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...