Burn fat and build strength with these five HIIT workouts. Grab a kettlebell and get ready to scorch serious calories. If you're looking for a quick, calorie-burning workout routine you can do ...

FRESNO, Calif. (KFSN) -- We're talking about working your core. As fitness trainer Rhonda Murphy shows us in this week's "Workout Wednesday," kettlebells can help.

It might seem like an intimidating piece of fitness equipment to the uninitiated, but when used properly, the kettlebell has the ability to raise the pulse, torch fat and build strong muscle ...

Look no further if you're looking for the best kettlebells to take your strength training to the next level at home. This weight type is a great workout accessory, whether you're taking on a ...

Many of my personal training clients have previously injured their lower backs doing kettlebell swings without proper form. While it’s a fantastic move for building strength and power, it’s easy to ...

The humble kettlebell has an underrated reputation. It’s a fantastic tool for building strength, burning fat, improving endurance, and enhancing overall fitness. But if you're new to kettlebell ...

5 Best Kettlebell Exercises for the Chest plus Workout Ideas on sale, Kettlebell Chest Exercises For Men You Can Get Pecs After 40 on sale, QUICK KETTLEBELL CHEST WORKOUT on sale, KETTLEBELL CHEST ...

This 30-minute “kettlebell shred workout” was designed by Todd McCullough, former University of Florida linebacker and founder of TMAC Fitness. The focus is, as he puts it, “Getting the busy ...

Live your life healthier and happier with our free weekly Living Well newsletter If I could only use one piece of fitness kit for the rest of my life, it would be the kettlebell. Why? Because its ...

John also invented the goblet squat, which is now a staple move in a host of strength training routines. But why the kettlebell? This free weight often sits overlooked while gym-goers make a ...