How to Make Keto Egg Muffins Preheat the oven to 400 degrees and fill the sections of a muffin tin with cupcake liners. Brown the breakfast sausage completely in a skillet and drain the excess grease.

Are these egg bites keto-friendly? Yes ... ¾ cup frozen spinach, ½ cup tomatoes, ½ pound pork sausage, ¾ cup cheese, shredded ...