"Follow me, Bobby Parrish, for healthy recipes, grocery shopping tips, and simple ways to eat clean while saving money!" ...

Craving a tropical delight without compromising your low-carb lifestyle? We’ve got you covered. Learn how to whip up a ...

While the keto diet is good to follow for weight loss for a short time, the diet emphasizes more on high-fat and low-carb foods, which in the long run can do more harm than benefit. From regaining the ...

More than 50 million of us report feeling more worried and anxious than ever—and Yale research shows it’s making our bellies ...

Discover how Angelina Marie, a 30-year-old mother from Mississippi, lost 60 pounds in just six months by following a ...

As an Amazon Associate I earn from qualifying purchases. This Keto Cake is an easy, no-fail, 1-bowl low-carb recipe perfect for keto beginners looking for a sweet chocolate cake to fix their sweet ...

The Ketogenic diet has been a famous way for people to try losing weight. However, if you have osteoarthritis, one metro doctor and researcher said it’s a diet you might want to stay away from.

The University of Cincinnati is partnering with UCLA Health on a groundbreaking pilot study to investigate whether a ketogenic diet, when used alongside standard medications, can improve symptoms ...

As mood lifts, appetite shrinks ... in Endocrinology study that you’ll lose about triple the belly fat on keto compared to other diets! Adds Dr. Westman: “Even if nothing has worked for ...