Cool, except when it comes to takeout. Finding keto options when picking up fast food is tricky, but they're out there if you ...

Many fast food items like burrito bowls, salad bowls, and Buffalo chicken wings can fit a keto-friendly diet. A ketogenic diet focuses on eating plenty of fats and protein while limiting carb ...

Intermittent fasting emphasizes when you eat, promoting flexibility without food group restrictions. Conversely, the keto ...

The keto diet has few rules on which high-fat foods to eat, and ‘dirty keto’ can consist of bacon and sausages fried in butter, as this technically meets the criteria. Medlin says the healthy ...

Keto is not new. In fact ... “Some high fat foods such as fast-food fries and burgers as well as chocolate are not health foods but other high fat foods such as nuts, seeds, olive and avocados ...