When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans may help people get used to the diet or stick with it. The keto ...

The ketogenic diet may raise the risk of higher cholesterol, but the protein-based eating plan has been shown to reduce mental illness symptoms in even the toughest cases. Getty Images/iStockphoto ...

The recipe for that pizza can be found on Page 70 of the couple’s months-old cookbook, “The Italian Family Kitchen: Authentic Recipes That Celebrate Italian Homestyle Cooking” (Quarto Publis ...