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I drank kefir for a month and it made me feel like a superhuman – what’s the secret behind this gut-friendly drink?
a vanilla protein bone broth drink and a coffee with collagen powder, mushroom powder and MCT oil – so adding a small glass ...
The home cook’s guide to kraut, kefir, kombucha and kimchi
But the name appealed, as did the ferments involved: kraut (ie, sauerkraut), kefir, kombucha and kimchi. Now my kitchen is filled with mason jars and crockpots that occasionally need burping. I ...
Aldi's £1.99 weight loss drink slashes high cholesterol and blood sugar levels
People can now get their hands on a large kefir drink in stores that also helps boost the immune system and gut health ...
Atlanta Journal-Constitution11d
4 easy ways to add gut-healthy fermented foods to your diet
Kefir, a fermented milk drink with a thinner consistency than yogurt, can serve as a creative substitute in smoothies and dishes. Both contain beneficial bacteria, but kefir uniquely combines ...