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Fitness specialists have shared the essential exercises that everybody in their 50s should be practising to remain sprightly in their later years. Neglecting strength training today could lead to ...

What's harder than motivating yourself to workout? Making sure you actually get to the gym in the first place. That's ...

Jake Stothard, 84, and his trainer grandson Phil Mackenzie prove how important fitness can be for longevity and relationships.

Strength training for those over 70 ... keeping your body straight. Push back to the starting position. Complete 10–15 repetitions. Seated leg lifts are a simple yet highly effective way to strengthen ...

Discover the top 10 mobility exercises for maintaining strength, flexibility, and balance after 50. Expert tips from Liz ...

If you are looking for challenging, non-impact cardio workouts, you can find many on stationary bikes, elliptical machines, rowers and stair steppers.

Love cardio but can't bear the cold weather? One of these simple treadmill workouts could be the answer. Choose from walking, running, or interval training ...

Doing 70 cycling Russian twists every day for a week proved to be a pretty hardcore way to target my core. The exercise helped me feel more tuned in to my obliques and wider core, it challenged my ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

In an interview with HT Lifestyle, Nagarjuna gave an inside look into his diet, daily habits and workout routine, which keep him in shape.