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Jake Stothard, 84, and his trainer grandson Phil Mackenzie prove how important fitness can be for longevity and relationships.

If you are looking for challenging, non-impact cardio workouts, you can find many on stationary bikes, elliptical machines, rowers and stair steppers.

Joan MacDonald, known on social media as TrainWithJoan, is a true example of overcoming obstacles and transformation in the fitness world. At over 70 years old, she has shown that it's never too late ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

But what is the best home equipment for your gym if you want the very best workout? To find the answer, I looked at factors like size, versatility, fitness level, and overall cost. I also drew ...

Discover how squats can transform your fitness routine at any age and learn the ideal number of reps for your stage of life ...

These Spy Kids-esque wearables keep ... workouts and health, but who ultimately prefer a smartwatch design (and don’t mind the tracking limitations that come with it) over a true fitness tracker.

Learn More Finding the perfect dog for seniors over 70 is essential for maintaining an active and ... Poodles are a moderate-energy breed that requires regular exercise. A short walk each day and some ...

A physical therapist and fitness coach recommends resistance band ab exercises for improved core strength and more engaging ...

Consistency is important when it comes to exercise. Short bursts of physical activity are beneficial, but sticking to a routine over time is ... The key is to keep moving regularly and avoid ...