Following President Trump's immigration crackdown, Mayrena Guerrero has sensed a lot of fear and alarm from her clients. She advises people to plan and carve out ways to have some sense of peace.

Stress is a topic that we all talk about since we are all affected by it.  Stress comes from both the good and the bad things ...

If you constantly feel tight shoulders, a stiff neck, or random aches that don’t seem to come from physical exertion, chances ...

you’ll then naturally slow your eating speed down So how do you do it? “Try simple reflective practices—keep a piece of paper next to your plate and write down a reminder of what you need to ...

Lots of things can make us feel sick from time to time. From pregnancy and anxiety to stomach bugs and motion sickness. But can this commonly used spice help? And does it have other health ...