PGA Coach Brendon Elliott and Yoga & Movement Specialist Lauren McMillin share why proper breathing can help you play better ...

Whether it’s work stress, nerves on a first date or even an emergency, here’s how to shift your mindset to remain calm, cool ...

Last year, when Scottie Scheffler ran into legal trouble at the PGA Championship, one of the most interesting things he said ...

It's normal to be freaked out by air travel. Here are five easy tips to ease your flight anxiety once and for all.

Charanjeet Kaur Ahuja, principal, Government Senior Secondary School, Cemetery Road, Ludhiana, says keeping all study ...

Columnist Sam Kirton has spent years finding calm through a popular British phrase, which has allowed him to carry on through medical crises.

We live in a hectic world today. From constant deadlines at work to the need to meet and greet friends every alternate ...

Keep your hands relaxed in your lap ... Intentional deep breathing such as box breathing may calm and regulate your autonomic nervous system (ANS), reports the University of Arizona Andrew ...