Jessica Alba combines different disciplines in her approach to fitness, from martial arts to cycling and yoga. Although she admits that exercise is sometimes difficult, she values the benefits it ...

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Here’s a primer on some of the most popular styles, followed by a big caveat.

Yoga offers something for everyone, from gentle styles like hatha and yin to dynamic practices like vinyasa and ashtanga.

However, very few anime stand out when it comes to their fighting sequences - especially those that emphasize martial arts. The popular Steins;Gate anime began as a visual novel game — but in ...

Karate Kid: Legends is arriving later this year, bringing the martial arts franchise back to the big screen for the first time in 15 years. Combining the karate of the original movies (and Cobra ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

The term “yoga,” which is derived from the Sanskrit ... something akin to belt levels in martial arts. This style involves the same poses as vinyasa but classes usually move at a slower ...