A study published in the British Journal of Nutrition observed that beetroot juice significantly decreased the body weight and body weight gain of the participants. Adding beetroot recipes to your ...

If you are on the lookout for a good weight loss diet, one ingredient that you must add to your daily meal plan is beetroot.

Healthy weight loss recipes focus on nourishing your body with nutrient-dense foods while promoting a sustainable calorie ...

Add chopped onions, tomatoes, and cucumber for freshness and finely chopped green chilies for a spicy flavour. Sprinkle salt, ...

Chia seeds are rich in fiber, protein, omega-3, fatty acids, and essential minerals like calcium and magnesium, making them perfect for healthy weight loss. Blend chia seeds with fresh fruits, yogurt, ...

January is a time of year where many people try and lose weight and tone up. Now, you may be able to, thanks to the help of a ...

Elderberry juice supports weight management and boosts metabolic health, according to recent research findings.

When you mix soaked chia seeds with lemon juice water it helps keep your appetite under control -- thus helping you avoid ...

From eating protein with every meal, to having dinner at least 2-3 hours before sleeping, here are a few weight loss habits ...

Online creators are sharing their recipes and claiming noticeable results after replacing meals with this drink ...

A wellness guru has shared a simple and cheap recipe on TikTok that's claimed to help people "lose fat naturally". It could be a game-changer for your weight loss goals ...