The Japanese have always been a step of the world. Be it, health, lifestyle or philopshy, they've got it all figured out.

Chia seeds are rich in fiber, protein, omega-3, fatty acids, and essential minerals like calcium and magnesium, making them perfect for healthy weight loss. Blend chia seeds with fresh fruits, yogurt, ...

Incorporating this Japanese secret water into your daily routine is a simple yet powerful way to support your health. Paired ...

Beetroot juice and amla are both nutrient-dense foods. Beetroot is high in vitamins A, B, and C, along with minerals like ...

Nothing beats a bowl of warm, savory beef stew on a cold day. Still, there's an unexpected ingredient you should consider to ...

A medical doctor says she juices an everyday vegetable because it offers high amounts of fibre, which helps support the body ...

Mix grilled chicken, lettuce, tomatoes, and avocado and season with salt, pepper and lemon dressing for a light, protein-rich ...

Ikaria Lean Belly Juice is a weight management supplement that has received much attention over the past few weeks. According to the manufacturer, the formula is a blend of potent ingredients that ...

Beetroot is a good weight loss ally when you are also on a healthy diet and engaging in regular exercise The low-calorie high ...

AFTER becoming too big for her size 16 clothes, Laura Meyer vowed to shed the pounds. Having lost more than 4st in eight ...

Seed-based smoothies are a delicious nutrient-packed way to support your hormonal health and weight management goals ...

Warm up with these wholesome soups, brimming with essential vitamins and minerals to keep you feeling your best all season ...