Looking for a workout that transforms your body and soothes your mind? Pilates is the answer. This low-impact yet high-intensity training method focuses on strengthening the core, improving posture, ...

To live healthier, start with the small stuff like using less salt and drinking water first thing in the morning.

Rule No. 1 of Kelly Jo Lamb's workplace? "Don’t ever tell me you can’t do something. We are all human, we all screw up. As ...