Campello is a fitness queen! From Pilates to golfing, jet-skiing to yoga, and swimming, she does it all to stay in shape. What's your favorite way to stay active? Let's get inspired together! 💪🏼🏌️‍ ...

Dreaming of a flat, toned stomach that everyone envies? Stop dreaming and start doing! We present to you a revolutionary ...

"The muscles in each group are fatigued via small targeted movements, high numbers of repetitions, and light weight or resistance," says DiGiorgio. Think: pulsing in a squat to target the glutes ...

This is because the body positivity movement has flooded our timeline for years now. There are some who think it promotes unhealthy lifestyles and encourages obesity, but those who support the ...