Spaghetti squash (Cucurbita pepo L. var. medullosa Alef.) is a member of the pumpkin family. It is a small, yellow, ...

We make a rustic pizza with soft dough and healthy pasta! Using simple ingredients to make a balanced meal that’s both tasty and good for you! This recipe is the easiest to follow, and the result is a ...

It’s important to create health-related goals that are easy to maintain. Here are some simple switches you can make today ...

Tuna boasts about 29 grams of high-quality protein in a 5-ounce can, plus an ample dose of inflammation-fighting omega-3 fats ...

Vegans eat a lot of salads, but let's be honest, they can be a bit boring. Enter: creamy tarragon dressing. It's easy to make ...

If you're trying to lose weight, there are a few things you can do that will help target specific areas of your body - and it ...