Love cardio but can't bear the cold weather? One of these simple treadmill workouts could be the answer. Choose from walking, ...

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The workout: Run for 90 seconds at a 10 per cent incline at a hard but sustainable effort, then walk or jog for two minutes ...

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Treadmill intervals at a medium effort combined with two sets of bodyweight squats (lower body) and planks (core). Stop the ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

Stay active over the Christmas period with our best walking treadmills — tried and tested by our experts. Sometimes it’s hard to find the time to leave the house to exercise over the Christmas ...

Sure, treadmill ... intervals to build strength. Gradually progress weekly, with inclines between 2% and 5%. The effort is medium (see below for an explanation), with full recovery (walking ...