Is it possible to start your day the right way with yoga? Yes, in this article we have discussed the top 10 yoga poses that ...

It is believed that upwards of 600 million individuals globally experience low-back pain, making it the foremost reason for disability all around the world. However, there’s a silver lining as the ...

There are a few ways to get into this variation. Once you are comfortable in your vertical headstand, begin to open your legs. With the legs wide apart, begin to tilt your pelvis forward. Next, try ...

Yoga with Bird shares this heavenly yoga routine to help calm the mind and body, offering peace and tension relief. A ...

you might not have given much thought to how tight your inner thighs are. Much like your hip abductors, the muscles around the outside of your glutes, your hip adductors, on the inside of your ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Start your day with peace and balance! Explore 10 morning yoga poses that relax the mind, rejuvenate the soul, and set a ...

What is this yoga stretch good for? Releasing tension in the shoulders, neck and upper back, opening the front of your hips and thighs and relieving lower back pain. Lower one knee to the floor ...

Yoga asanas can be practised by children as it can benefit their health immensely. It helps to build strength, flexibility ...