Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

5. Hold for 30 seconds. Then, switch sides. Here’s how to stretch your inner thighs at the same time as your hips. Dr. Roth ...

you might not have given much thought to how tight your inner thighs are. Much like your hip abductors, the muscles around the outside of your glutes, your hip adductors, on the inside of your ...

Open your hips and lower back and reduce tension with this one mobility exercise, according to a personal trainer.

The inner hip muscles are the focus of this stretch. Sitting on the floor, bring the soles of the feet together and extend your knees out to the sides. Lean forward slowly while holding your feet ...

No, I’m not channeling my inner Shakira, I’m talking about ... Lately, I’ve been adding the hip sleeper stretch to my warm-up routines to help open my hips. I’ve been spending roughly ...

As the trainer states, ‘If you have 10 minutes a day to shower then you certainly have 10 minutes a day to do this non-negotiable mobility routine,’ but keep in mind that progress comes from ...