Get your copy on: <a href=" ► Join my website <a href=" Summer is coming and we want to dedicate to you this Indian Lounge ...

Shanai Ghosh, CEO of Zuno General Insurance, integrates yoga, meditation, nature, music, and interior design into her routine ...

Beginning the day with a 10-minute morning meditation can promote calmness and happiness. This routine involves deep ...

Prabhas enjoys volleyball, fostering teamwork, fitness, and camaraderie with friends through the sport. Kamal’s mastery of ...

Krishna Choudhary, a 10th-generation jeweler and founder of Santi Jewels, shares his grounding morning routine and favorite ...

In a wide-ranging conversation, the 11-time Grammy nominee speaks with Vanity Fair about her collaborators, her famous family ...

American singer and songwriter SZA was recently in India. The Kill Bill singer arrived in the country to embark on a spiritual journey. She visited Sadhguru’s Isha Foundation near Coimbatore and ...

My experience in the Transcendental Meditation Movement in the 1980s soured me on the practice — but a tense conversation ...

If you enjoy calming sounds, you can play soft instrumental music or nature sounds to enhance the experience. Begin with deep breathing (2 minutes) Start your meditation by focusing on your breath.