Shawn Johnson and her husband are taking on a couples challenge, showcasing their super fit figures while dancing together. How does Shawn maintain her physique? From protein-packed breakfasts to ...

Wondering how long to run to burn belly fat? Trainers break down the best running durations, workouts, and intensity levels ...

A new treadmill can help you achieve your fitness goals with flying (or, running) colors. A sweet new piece of feel-good equipment will rev up your home gym setup, for sure, especially for inclined ...

These tried and tested elliptical machines will take your home workouts to the next level. Shop our fitness pros' top picks.

Technogym's home workout bench comes complete with everything you could want in an at-home resistance training workout: ...

We put the new Wahoo KICKR RUN treadmill to the test to see if it can change the game for indoor running and make treadmill ...

Travis Kelce is headed back to the Super Bowl this weekend, but his success isn’t just about game-day performances. It’s ...

The online sports retailer has heaps of home gym equipment on offer, with savings across brands like Adidas, Reebok and Echelon ...

Fitness coach Ashley shares an effective cardio routine designed to transform your body and accelerate fat loss. Check out her fitness tips for optimal results!

Best home gym equipment in 2025 to stay fit at home, including treadmills, exercise bikes, multi gym sets, and more for strength, cardio and full body workouts.

New Year's resolution not working out for you? Don't stress. Try these five New Year's resolution alternatives backed by ...