By John Harrington Limerick hurler Tom Morrissey’s pre-season was a little more exotic than the usual fare of wet, cold ...

A FITNESS trail has been installed at a green space in a North Cumbrian seaside town. The trail has been installed at the promenade in Silloth. A spokesperson for Silloth on Solway Sports ...

Welcome to the fitness trails on campus. We have five 1 mile routes, a 3km route and 5km route for you to enjoy. Our campus is beautiful, and these routes will show you some of the highlights whilst ...

February 2, 2025 • That spontaneous restless movement plays an important role in our health. Here's what to do the next time you find yourself bouncing your knee or clicking and unclicking your pen.

Whether you're at the gym or on the go, these resistance band workouts will help you build muscle.

If you're struggling to squeeze in your HIIT workout, this dance cardio class is for you. Host and choreographer Kaleila Jordan is here to guide you through a dance workout that will get your ...

Know the weather conditions before you start exercising, and adjust your plan accordingly. Putting one foot in front of the other is a simple way to reduce your risk of chronic disease. Here are ...

Heriot-Watt University's mission is to create and exchange knowledge that benefits society, and in keeping with this, our psychology research examines and offers solutions for many different global ...