T wo recent studies are helping to explain the benefits of exercise and its ability to control your hunger cravings—a hot ...

Ravisha Chinappa shares her inspiring journey of losing 8 kilograms in 34 days through hydration, a high-protein, low-carb ...

Keeping a slimmer waistline plus taking regular exercise is far more effective at slashing the risk of cancer than just doing one or the other, according to a large study.New research funded by the ...

Patients living with Parkinson’s disease are encouraged to engage in regular exercise to help manage symptoms and improve ...

Experts explain the differences between active recovery vs. rest days, the benefits of each, and when you should choose each.

An expert has revealed a simple “one-minute” exercise we can all do regularly to boost our brain health and prevent cognitive ...

Maintaining a healthy weight and regular exercise are more effective at reducing cancer risk than either practice alone, ...

Our objective board evaluation services are designed to bolster accountability, nurture a culture of continuous improvement, ...

FOUR of the country’s most important State entities — Petrojam, Office of Disaster Preparedness and Emergency Management ...

Jane Fonda has a secret weapon for healthy aging: staying active! She recommends the book Younger Next Year by Chris Crowley ...

A recent CNET survey found that more than half of US adults are willing to spend nearly $1,000 a year to get better sleep.

SaveHealth provides an overview of Alzheimer's disease, including treatment and coping mechanisms for those with the disease ...