Learn how low-carb diets impact nutrient balance and reveal the challenges of maintaining nutritional adequacy.

The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever you want. He suggests picking one day a week to do this to “go nuts.” His ...

Imagine chicken and broccoli in a way that reminds you of home-cooked meals, but with a low-carb twist. Vintage Chicken Divan strikes the perfect balance between comfort food and healthy eating. It’s ...

The keto diet is an extremely low carb, high fat diet. The goal is to achieve a metabolic state of ketosis, in which your body burns mostly fat instead of carbs for energy. If you’re looking to ...

Whether you’re looking for something delicious or need dependable go-to dishes, these options make low-carb eating stress-free and enjoyable. Copycat Ruth’s Chris Stuffed Chicken. Photo credit: Easy ...

Unprocessed carbs are “good” in that they make you fuller for longer, while processed carbs are “bad” for their effect on ...

Hadley says that a good rule of thumb is to aim for a minimum of 2 grams of fiber per slice of bread. “With whole grain and sprouted bread, the fiber content will naturally be higher, providing better ...

This might sound strange but, I promise you, it’s true: until this year, I really hadn’t given my health a second thought.I ...

Though they all offer nutritional value, quinoa is higher in protein, fiber, and several vitamins and minerals than white and ...

Most people experience sugar cravings, but it's important to keep your sugar intake low to reduce your risk of health ...