When the muscles around this key joint aren’t firing on all cylinders, it can throw off your entire stride, leaving you stuck ...

When the muscles around this key joint aren’t firing on all cylinders, it can throw off your entire stride, leaving you stuck ...

New evidence studying leg press range of motion could put the old bodybuilding myth of training 'ass-to-grass' for muscle ...

Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder health and improve flexibility in knees, hips and ankles.

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

Great River Health is the first hospital in the area to offer Mako SmartRobotics. This advancement in joint replacement surgery transforms the way total knee, partial knee and total hip ...

Understanding Hip Hinge Mechanics and Their Role in Strength Training The hip hinge is a fundamental movement pattern in strength training that primarily engages the posterior chain including the glut ...

In this article, we take a closer look at traditional home remedies that are not only effective in relieving knee pain but ...

Strengthening your key propulsion muscles can improve running performance and reduce your risk of injury – here’s three ...

Joint health is crucial for maintaining mobility, flexibility, and overall quality of life. Our joints bear the brunt of our ...

Most people assume if they have knee pain, it is due to a problem with the knee joint. This is not always the case. While the discomfort can be due to a knee condition, it can also be the result of a ...

The McMurray Test is the classic manipulation test for meniscal tears. It involves the full flexion (bending) and rotation of the knee. The movements are similar to those used in daily activities. The ...