I f you are at home barefoot, why not go barefoot on an elliptical machine if you have a home gym? There are some risk ...

They even work your arms and core too, something even the best exercise bike can't do. So, it’s fair to say that neglecting this cardio machine would be a shame! But whether you're using one of the ...

the ol’ elliptical machine (or cross trainer, as they’re also known). We see it, we ponder for a moment and then we swerve it. Is it the thought of losing coordination? Or just that we don’t know what ...

The elliptical machine is another stationary ... Upper body muscle groups are less involved compared to using the elliptical. Both pieces of exercise equipment will require some space in your ...

“The elliptical helps a lot for recovery days for high-intensity runners.” Although elliptical machines are among the most versatile and easy-to-use pieces of exercise equipment in the gym, Long doesn ...

The elliptical machine is a good exercise when you ... And you do add a little bit more of a whole-body exercise, rather than just using your lower body. Follow Tech Insider: On Facebook More ...