But kettlebell training demands great technique and if you visit your local gym you'll probably see countless examples of ...

Hold a kettlebell in your right hand between your thighs, feet just wider than your shoulders. Swing the bell between your legs and then rise up explosively, pulling the weight up your body. When it ...

Build stronger arms, shoulders and core muscles with this fitness trainer's five-move upper-body kettlebell workout.

Exercising with kettlebells—cast iron or steel balls with a rounded handle—can build muscle and reduce inflammation in aging ...

There's also the matter of what type of kettlebell swing you're doing—the standard version or the "American" swing, which is used in CrossFit. Once you've mastered the kettlebell swing ...

If you have a kettlebell gathering dust at your house, or you’ve been eyeing one at the gym without knowing how to use it, try this full-body workout created by Ms. Montoya, which can be adapted ...

If you could only purchase one weight, make it a kettlebell for your one-stop-shop to strength training. Here’s why exercising with one is so effective. You’re now subscribed to all our ...

One writer explains how starting kettlebell workouts have made her feel stronger over the last 30 days – so much so, that she can now do press-ups. “I absolutely love using kettlebells as they ...

Whereas this three-move kettlebell workout actually does, and it’s a lot of fun, as I found out recently. It’s called “the humane burpee”; a blend of kettlebell swings, goblet squats and ...

She teaches with kettlebells and trains with them regularly, so she knows what to look for when using them for different exercises, sports and workouts. Sam loves to work with brands all over the ...