Podcast: In this episode, host Özge Gürcanlı Fischer Baum teams up with Simon Goldberg from the University of Wisconsin to explore a critical question: “How does the “dosage” of meditation app use ...

If speech is silver, silence is gold. How many times have we heard this proverb? Scholars believe that the proverb originated ...

Trading options requires answering these questions: Which direction will a stock move, how far will it go and when will it happen? Here are 4 steps to get started. Many, or all, of the products ...

In line with my last article, I would like to suggest some ways to make use of the little breaks we get throughout the day.

Tinnitus is a distressing condition, affecting up to 10 million people in the UK, where the person suffers from a range of ...

The new version of the browser aims to provide a better surfing experience with guided meditation, mindfulness breaks and ...

Meta platforms WhatsApp and Messenger are also built into this menu, which feels weird to see underneath the mindfulness ...

Cassandra "Punita" James was a member of the controversial 1980s Osho movement - a group involved in the largest ...

What's Jagger's workout routine made of? A perfect blend of yoga, strength training, sprints, meditation, and, you guessed it ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to changes in activity in the amygdala and hippocampus, key brain regions ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

Battling addiction is not just about willpower; it's about pain, pleasure, finding true joy, and learning how to build a life ...