But for beginners using dumbbells three times a week, Romney recommends doing full-body workouts to make sure you’re exercising all muscle groups. “In general, it’s preferable to stimulate a ...

A good dumbbell workout for beginners is all you need to get started ... Top tip: A common mistake with the RDL is to bend ...

Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic exercises ...

This is a workout that will give most of your muscles a run for their money, but one which beginners ... one-arm dumbbell row is perfect for a home workout, since it can be performed using very ...

Just be aware that the relatively lightweight options make these better for beginners ... These dumbbells feature a pin-and-lock adjustment mechanism that's easy to use and avoids the jamming ...

A great beginner’s dumbbell workout plan targets ... Mastering the basics using dumbbells lays a solid foundation for progressing to more advanced weight training, such as with barbells, later ...

A common misconception suggests that beginners should always opt for the lightest weights when they first ... of your spine to the back of your head using both hands. Send your hips behind your ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images So, you have access to a pair of dumbbells and want to build muscle, but ...

Adjustable dumbbells are brilliant for beginners as they offer a wide weight ... These premium home weights are a delight to look at and use, although they will be most appreciated by bodybuilders ...

Total beginners, who have only ever trained ... that’s totally fine – there are loads of different ways to progress using just the one dumbbell. “You can introduce new exercises and various ...

Although kettlebells can look intimidating, they are beginner-friendly and can make learning certain exercises like squats and deadlifts easier than using dumbbells or a barbell. As you become ...