UConn freshman Liam McNeeley is close to returning from the high ankle sprain that has kept him from playing for the last ...

The balance board is a versatile and effective training tool, perfect for elite athletes and beginners alike who want to improve their balance, strength, and stability. This article dives deep into ...

The Auburn Tigers survived their road trip to LSU, but they'll face another stiff challenge on Saturday vs. the Ole Miss ...

As a certified personal trainer, I love introducing my clients to new and interesting fitness tools. While ankle and wrist ...

With Tyler Bilodeau back from injury and Aday Mara continuing to be a difference-maker on the court, UCLA men's basketball ...

Functional fitness training is a group of exercises that mimic real-life movements. These help build strength, mobility, and ...

Want to lose saddle bags? Expert trainer Luke Carlson reveals the 2 most effective exercises for slimming thighs. Get your 30 ...

Denise Austin's three simple moves to improve arch support and strengthen your feet and ankles. Denise Austin's three simple moves to improve arch support and strengthen your feet and ankles. 1:23 ...

The No. 1 Auburn Tigers hit the road to take on LSU after an emotional win against Tennessee. Can Auburn avoid the trap game ...

Exercises that improve range of motion are one example of gait training. ROM gait training exercises include: Ankle pumps: Sit or lie down and flex your feet, as if you're trying to bring your toes ...

7 How did your ankle fracture change the types or amounts of activities that you actually participated or previously participated in? 3. Decreased strength 3. Feelings of frustration 3.

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...