Brenna Smith, FNP-C is a certified nurse practitioner at Scotland County Hospital and has specialty aesthetics training ...

It contains anti-inflammatory properties, which cool and relax the skin. Also, it is effective in reducing skin inflammation.

The breathing technique can help you to relax before bed GETTY "We need to convince our brain and body that we are emotionally and physically safe, to drop our heart rate and to be relaxed. "For this ...

A new beauty trend has gone viral on TikTok and this is known as Masseter Botox. Botox is an injectable wrinkle muscle relaxer which temporarily paralyses muscle. This procedure helps to reduce ...

Credit: Envato Elements Everyone Wants a Sharp Jawline; Here’s How to Work For It A sharp, defined jawline is often ...

but you may be curious if you're experiencing weight loss and muscle gain at the same time—otherwise referred to as body recomposition. Let's get into it. Body recomposition is 'probably the ...

Masseter Botox is specifically used on the masseter muscle, which is one of the primary muscles involved in chewing. This treatment is for managing bruxism (teeth grinding) by relaxing the ...

It allows the body and mind to completely relax and refresh. This pose helps integrate the benefits of your practice, essential for achieving mental clarity and tranquility. Nadi Shodhana ...

Child's Pose offers a soothing stretch that helps quiet the mind and alleviate body tension. To do this pose, kneel on the floor, sit back on your heels, stretch your arms forward, and rest your ...

Eating a high protein diet, doing resistance training, and scheduling recovery time are some ways to help maintain muscle mass while losing weight. Many people seek fat loss as a goal, but they ...