Discover the best backpacking trails in Iowa, from the rolling Loess Hills to the rugged Yellow River State Forest.

Niver went backpacking through Southeast Asia for 11 months. She spoke to INSIDER about how she packs. Ask yourself 'Will I want this in three months?' When Niver was packing up her apartment ...

Backpacking checklist Sleeping gear Backpacks ... and sleeping bag Sleeping gear will be the biggest addition to your hiking pack. You need a place to sleep and a way to stay warm.

Your hiking backpack holds your home for the night, or possibly several nights, and you want to avoid a soggy sleeping bag and spare clothes at all costs. Though your pack is probably treated with ...

Tessa Fontaine hits the sidewalks of the River Arts District to experience rucking, a low-impact exercise based on military training activities.