Longevity and fulfillment have been the desire of many. However, in order to do so, deliberate attention must be given to the ...

Actress Samantha Ruth Prabhu has spoken about the importance of meditation in her latest Instagram post. The actress ...

Samantha Ruth Prabhu shares how meditation and daily gratitude practices help her find peace, offering tips for followers to ...

Actress Samantha Ruth Prabhu has talked about the importance of meditation in her everyday life and says that for her it has become “her anchor.” Samantha took to Instagram, where she shared a video ...

Researchers found that mindfulness meditation can modify how a person experiences pain in a way that uses no drugs, proving ...

They can pull out all their bells and whistles ... It doesn’t change the fact that their entire site is a graveyard,” said a former town commissioner.

The one skill to master for lifelong happiness into your 80s and beyond is listening within to hear your true voice of spirit ...

Are you struggling to stay focused in an age of pings, notifications and multitasking? The digital revolution has brought convenience but eroded our attention spans, leaving many struggling to stay ...

Considering the effect of poor sleep on the individual as well as on society and the economy, it is hardly surprising sleep ...

Take the first step toward landing your dream job in 2025 by taking inventory of your strengths and weaknesses, mastering the ...

There’s a story that went viral on social media last week, of a rather sociable sunfish named Mambo, who stopped eating when ...